Sweet potatoes are a nutritional powerhouse and have more potassium than bananas, they’re packed with fiber, and they contain vitamins A, C, E, and B6. They also have calcium for strong bones!
So what’s the best way to cook them? Here are some of our favorite ways to prepare your sweet potato without using an oven or stovetop.
Sweet potatoes are a great way to get healthy nutrients into your diet.
For those who don’t have an oven, it can be difficult to cook them without the right tools, but not impossible
Here are ways you can cook a sweet potato without an oven.
Ways to Cook a Sweet Potato
- Microwave
- Crockpot or Slow Cooker
- Stove
- Frying Pan
- Soup or Stew
- Instant Pot
- Grill
- Baked in an Oven Bag
1. Microwave
This is the most common way to cook a sweet potato without an oven. Pierce the sweet potato several times with a knife and place it in the microwave for several minutes.
It’s essential to keep an eye on them while cooking, as microwaves can vary in heat intensity.
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2. Crockpot or Slow Cooker
If you’re going to be gone all day and don’t want to have to worry about cooking your potato, this would be a great way.
Simply wash and pierce the sweet potato, then place it in the crockpot or slow cooker with a little bit of water.
Set it to cook on low for several hours, and you’ll have a delicious, cooked sweet potato when you get home!
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3. Stove
This is a great way to cook a sweet potato if you’re in a hurry. Wash and pierce the sweet potato, then slice it into thin rounds.
Heat some cooking oil in a pan over medium heat and place the sweet potatoes in the pan. Cook for several minutes on each side until they’re soft and cooked through.
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4. Frying Pan
This is the quickest way to cook a sweet potato without an oven, but it’s not the healthiest.
Simply wash and pierce the sweet potato, then slice it into thin rounds. Heat some cooking oil in a frying pan over medium heat and place the sweet potatoes in the pan.
Cook for several minutes on each side until they’re soft and cooked through.
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5. Soup or Stew
This is a great way to get healthy nutrients into your diet that doesn’t require an oven!
Simply wash, pierce, and slice up your sweet potato as you would any other vegetable. Then, add it to your soup or stew and let it cook until it’s soft.
6. Instant Pot
This is a relatively new way to cook a sweet potato, and it’s one of the easiest! Simply wash and pierce the sweet potato, then place it in the Instant Pot. Add water, set the pot to cook for a few minutes and it’s done
7. Grill
First, heat your grill. Then, wash and pierce the sweet potato. Rub some cooking oil on it, then place it on the grill.
Grill for several minutes on each side until it’s soft and cooked through. After cooking, you can top the sweet potato with your favorite toppings!
8. Baked in an Oven Bag
This is one of the healthiest ways to cook a sweet potato without using an oven! Simply wash and pierce the sweet potato, then place it in an oven bag.
Cook for 30 -40 minutes at a temperature of 375 degrees, and you’ll have a delicious baked sweet potato.
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FAQ
When the sweet potato is cooked the natural sugars in the tuber will caramelize. This process of heating sugar to create a brown color is called the Maillard reaction.
The more browning that takes place, the more chances there are of increased cancer risk from acrylamides which are created as a byproduct of this reaction.
Sweet potatoes are best stored in a cool, dark place in the pantry. The pantry is usually the coldest part of the house, so this is an ideal place for storing any type of potato. Keeping them in this area will prevent them from spoiling prematurely.
A popular myth is that sweet potatoes should be stored with apples to keep them fresh, but this is not optimal because apples emit ethylene gas which causes other fruits and vegetables to spoil. Another way to store a sweet potato is by keeping it in the refrigerator.
It should be stored right next to potatoes, onions, and garlic. The potato can be washed before storage and wrapped in plastic wrap. If you want to cook the sweet potato without peeling it, then just place it on a wire rack on top of a rimmed baking sheet so that any excess moisture drips off while cooking.
Sweet potatoes and yams are two different types of vegetables that have some similarities. Yams are a tropical root vegetable that is more widely grown in Africa, Asia, and South America.
In comparison, sweet potatoes are a subtropical root vegetable more commonly grown in North America and Europe. They both have a deep orange flesh when cooked but the difference lies in the skin color.
Sweet potatoes and yams are often used interchangeably, but they differ in terms of reproductive structures. Yams have a much juicier, starchier flesh than sweet potatoes, which have a drier, mealy texture.
Conversely, yams have a much sweeter taste than sweet potatoes because of their higher sugar content. Furthermore, the two species also differ in physical size.
The general rule of thumb is to cook the potato until it can be easily pierced with a knife. Sweet potatoes can take anywhere from 20-40 minutes depending on how large they are.
The length of time it takes to cook a sweet potato depends on the size of the sweet potatoes, as well as how soft you want them. To avoid burning, turn the oven down and use a lower temperature bake or grill setting if needed.
Many people in the United States eat sweet potatoes. It is a good source of dietary fiber and vitamin C. There are many health benefits to eating sweet potatoes.
They provide vitamins and minerals, such as potassium and beta-carotene that may help with blood pressure, heart disease, and stroke prevention. Sweet potatoes also contain high amounts of fiber and antioxidants which can help keep you regular and reduce your risk for colon cancer.
Sweet potato is approximately 158.7 g, which will yield around 129 calories. Sweet potatoes are not always healthy because they are high in carbohydrates and can quickly end up raising your blood sugar over an extended period of time.
They are recommended for people on a low-carb diet or for diabetics, but they do provide many health benefits, such as they help to lower cholesterol, reduce glucose levels, and regulate insulin levels.
Conclusion
Use a stovetop grill pan for cooking your sweet potatoes. This will give them that grilled texture without having to fire up the grill!
First, coat the bottom of your skillet in olive oil and turn on medium-high heat.
While you are waiting for it to preheat, slice your sweet potato into thin rounds or ovals, depending on how you want them done.
Once your skillet is hot enough to cook the sweet potatoes, put in as many potato slices as will fit comfortably.
let it sit for a minute or two before flipping over. Cook for another few minutes until they are fork-tender, then remove from heat and serve!