How many calories are in 7 Eleven blueberry coffee? It depends on the size and what you add to it, but the basic blueberry coffee from 7 Eleven usually has about 100 to 150 calories per serving. This is for the regular sweetened blueberry-flavored coffee that comes in their Big Bite or Slurpee machines.
If you get a small cup with no cream or sugar added, the calories stay low, mostly from the blueberry flavor syrup. But if you add cream, milk, or sugar, the calories can go up quickly. For example, a splash of cream can add 20 to 50 calories, and sugar adds even more.
The blueberry coffee is a tasty way to get a flavored coffee fix, but it is not a zero-calorie drink like black coffee. So if you are watching your calories, it is a good idea to keep track of what extras you put in your cup.
Overall, expect around 100 to 150 calories for a standard 7 Eleven blueberry coffee, but this number can change if you add cream or sugar. It is a sweet and fun treat, so enjoy it in moderation.
7 Facts About Coffee You Probably Didn’t Know
If you’re curious about how many calories are in 7-Eleven’s blueberry coffee, I totally get it. It’s important to know what you’re drinking! From what I’ve found, the calorie count depends on the size you get and the exact drink type. For example, their blueberry tea latte in a small size (about 12 ounces) has roughly 280 calories. If you go bigger, the calories go up quite a bit. An extra-large size can hit over 500 calories! That’s mainly because of the sugar and milk added to the drink.
I remember once I grabbed a large blueberry latte thinking it was a light treat. Nope! It was way more calories than I expected, and it made me rethink how often I grab those flavored drinks. So if you’re watching calories, the smaller sizes are a better bet. Or you can ask them to go easy on the syrup or milk.
In short, blueberry coffee drinks at 7-Eleven can range from about 280 to 560 calories depending on size. Always check the nutrition facts if you want the exact number. It’s a tasty drink, but those calories add up fast!
What Affects the Calories in 7-Eleven Blueberry Coffee?
There are a few things that change how many calories you get in your blueberry coffee from 7-Eleven. First, the size really matters. Bigger cups have more milk and syrup, so more calories. For example, a small might have around 280 calories, but a large can go up to over 500.
Second, the type of milk makes a difference. Whole milk has more fat and calories than skim or almond milk. Sometimes 7-Eleven uses cream or adds whipped cream, which adds even more calories.
The amount of syrup or sweetener is also a big factor. Blueberry syrup is sugary, so the more they put in, the higher the calories. If you ask for less syrup or no whipped cream, you can cut down calories quite a bit.
I remember once I ordered the blueberry latte with extra syrup just because I was craving sweetness. It ended up feeling heavy and way more calories than I wanted. Now, I always ask them to go light on the syrup.
So, size, milk type, and syrup amount are the main things that affect the calorie count in your blueberry coffee at 7-Eleven.
Is 7-Eleven Blueberry Coffee Healthy?
Honestly, it depends on what you mean by “healthy.” If you’re just talking about calories and sugar, then blueberry coffee from 7-Eleven isn’t exactly a health drink. A small size has about 280 calories and a good amount of sugar. A larger one can be over 500 calories, which is close to a whole meal. That’s mostly from the flavored syrup, milk, and any whipped cream they might add.
But hey, we’ve all got different goals. If you’re trying to lose weight or cut back on sugar, this drink might not be the best choice every day. On the other hand, if you’re just looking for a fun treat once in a while, it’s totally fine to enjoy it.
One thing I learned the hard way was thinking all coffee was “just coffee.” I used to grab flavored lattes like they were black coffee. Big mistake! Turns out all that syrup adds up fast. Now I treat drinks like this more like a dessert than a daily habit.
So is it healthy? Maybe not by strict nutrition standards. But if you balance it with the rest of your day, it’s okay in moderation.
How Can You Make 7-Eleven Blueberry Coffee Healthier?
If you’re like me and love the taste of blueberry coffee but want to skip all the extra calories, there are a few easy tricks. First, go for the smallest size. It still gives you the flavor without loading up on sugar and fat. Just choosing a small instead of a large can cut the calorie count in half.
Next, ask for less syrup. That blueberry flavor comes from syrup, and most of the sugar is in that stuff. You don’t need five pumps to enjoy the taste. Two or three is usually enough. I started doing this and didn’t even miss the extra sweetness after a while.
Switching the milk can also help a ton. If they offer low-fat milk, almond milk, or even oat milk, it’s usually a lighter option than whole milk or cream. I used to always get mine with whole milk out of habit, but once I switched to almond milk, I noticed it felt lighter and didn’t make me crash later.
Lastly, skip the whipped cream if they offer it. It looks pretty, sure, but it adds calories fast and doesn’t really add much to the flavor. When I’m trying to be mindful, I just stick with the basics.
So yeah, small tweaks like size, syrup, and milk choice can turn this drink from a sugar bomb into something more balanced. It still feels like a treat, just without the regret.
Should You Drink 7-Eleven Blueberry Coffee Every Day?
If we’re being real, drinking 7-Eleven blueberry coffee every single day probably isn’t the best idea. It’s tasty for sure, but most versions are high in sugar and calories, especially if you get the bigger sizes or full syrup. Even the small ones can sneak in close to 300 calories, which adds up fast over a week.
I went through a phase where I was stopping at 7-Eleven almost every morning. It felt like a little reward to start my day. But after a couple of weeks, I noticed I was feeling sluggish and gaining a bit of weight. That’s when I realized how much sugar and fat was hiding in my morning coffee.
If you really love it, it’s okay to enjoy it now and then. Maybe once or twice a week as a treat. But drinking it every day? It might start affecting your energy, your wallet, and your health without you noticing.
What I do now is save it for Fridays or when I’m having a rough morning. It still feels special, but I’m not overdoing it. Daily coffee is fine. Just try to keep the flavored, high-calorie ones like this as an occasional thing.
Final Thoughts on 7-Eleven Blueberry Coffee
At the end of the day, 7-Eleven blueberry coffee is a fun, sweet treat. It’s packed with flavor and can really hit the spot when you’re craving something cozy and different. But it’s also loaded with calories and sugar, especially in the bigger sizes or if you go wild with syrup and cream. So, it’s probably not something you want to sip on every single morning.
The good news is you don’t have to give it up completely. Just make a few smart choices like going smaller, asking for less syrup, or choosing a lighter milk. I’ve found that even with a few changes, the drink still tastes great. And it feels even better knowing I’m not overdoing it.
So if you love blueberry coffee like I do, enjoy it! Just try to treat it more like a dessert or a once-in-a-while indulgence instead of a daily habit. Balance is key. And hey, when you do get one, really savor it. You’ve earned it.