Calorie Content of Boiled Collard Greens
When it comes to healthy leafy greens, boiled collard greens are a popular choice. Many people want to know how many calories are in a typical serving to help with their nutrition goals. A cup of boiled collard greens usually has around 50 calories. This makes them a low-calorie, nutrient-dense food that fits well into most diets.
To get a clearer picture, let’s look at the detailed nutritional info for one cup of cooked collard greens. Keep in mind that this amount is about 190 grams or 6.7 ounces. The calorie count mainly comes from small amounts of carbohydrates, some protein, and a tiny bit of fat.
| Nutrient | Amount per Cup (Cooked) |
|---|---|
| Calories | 50 |
| Protein | 3 grams |
| Carbohydrates | 10 grams |
| Dietary Fiber | 5 grams |
| Fat | 0.5 grams |
| Sugar | 1 gram |
Boiled collard greens are very low in calories but rich in nutrients. They are a great source of vitamins like vitamin A, C, and K. They also contain minerals such as calcium, magnesium, and iron, all important for your health. Because of their fiber content, they help you feel full longer, which can assist with weight management.
For those counting calories, keep in mind that how you prepare collard greens makes a difference. For example, adding a splash of olive oil or cooking them with fatty meats will increase the calorie content. On the other hand, boiling without added fats keeps the calorie count low and relies on the greens’ natural flavor and nutrition.
If you’re tracking your calorie intake, a good tip is to measure the cooked greens before serving. Use a standard measuring cup to ensure accuracy, especially if you are managing portion sizes carefully. Also, be aware that seasoning with salt or butter will add calories, so use these ingredients sparingly if you’re watching your intake.
In summary, boiled collard greens are a healthy, low-calorie food option packed with nutrients. They’re perfect as a side dish or even a main ingredient in many nutritious meals. Remember, the way you prepare and serve them influences their overall calorie content. So, enjoy these greens as part of a balanced diet to support your health and wellness goals.