Spinach is a highly underrated vegetable that truly doesn’t get enough credit. It’s good for you, delicious, and super easy to make and incorporate into just about any meal.
Although spinach is typically prepared with oil, there are other ways to cook spinach that end up being just as delicious!
Oil isn’t the only way to cook your spinach – check out these some simple and healthy ways:
Ways to Cook Spinach Without Oil
1. Steam
One of the healthiest ways to cook spinach is by steaming it. This method retains most of the nutrients in the vegetable, and it’s really simple – just place a handful of spinach into a steamer, wait a few minutes until it’s cooked through, and you’re done!
Be sure to put a lid on your steamer to help the spinach cook more quickly.
If you don’t have a steamer, you can also place the spinach in a covered pot on medium heat instead.
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2. Boil And Water Method
Another healthy way to cook spinach is by boiling it. This method is quick and easy, and it’s a great option if you want to add some greens to your meal.
To boil your spinach, simply place a handful of leaves into a pot of boiling water and wait until they’re cooked through. Be sure to drain the water afterward so that your spinach isn’t soggy.
Simply place a handful of leaves in a pot, cover them with water, and let them boil until they’re cooked through! This method only takes around five minutes so it’s great for when you need your meal to be quick and easy.
If you don’t have a pot of boiling water, you can also place the spinach in a covered pot on medium heat instead.
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3. Cooking Spinach on Its Own
If you want to cook your spinach without any added ingredients, you can do that too!
Simply place a handful of leaves in a pot, cover them with water, and let them boil until they’re cooked through. Be sure to drain the water afterward so that your spinach isn’t soggy.
This is a healthy, simple way to cook spinach without oil!
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4. Saute It
Another simple way to cook spinach without oil is by sautéing it. All you need for this method is a pan, some onions (optional), and your desired seasonings (also optional).
Simply place the chopped onion in the pan first, wait until they’re cooked through, then add your spinach leaves. When the spinach is cooked, remove it from the pan and season with your desired spices!
This method takes around five minutes so it’s great for when you need a quick side dish or meal topper. Be sure to keep an eye on your onions while they’re cooking because if they burn, this will ruin the taste of your spinach!
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5. Using Butter as an Alternative
If you’re looking for a way to cook your spinach without oil but don’t have any onions on hand, you can use butter as an alternative.
Simply melt the butter in a pan, add the chopped spinach, and wait until they’re cooked through. When they are, remove them from the pan and season them with your desired spices!
This method also only takes around five minutes so it’s great for when you need a quick side dish or meal topper.
Be sure to keep an eye on the spinach while they’re cooking because if they burn, this will ruin the taste of your spinach!
Spinach is highly underrated and truly doesn’t get enough credit. It’s good for you, delicious, and super easy to make and incorporate into just about any meal.
Although spinach is typically prepared with oil, there are other ways to cook spinach that end up being just as delicious!
Conclusion
Spinach is a highly underrated vegetable that truly doesn’t get enough credit. It’s good for you, delicious, and super easy to make and incorporate into just about any meal.
Although spinach is typically prepared with oil, there are other ways to cook spinach that end up being just as tasty! In this blog post we explored 6 different methods of cooking without using oil – from boiling it in water to sautéing it with onions on the stovetop. Be sure not to overlook these simple alternatives when preparing your next dish because they will taste just as great!