Are you looking for a way to add more vegetables to your diet? We all know that eating more vegetables is an essential part of any healthy lifestyle.
Spiralized sweet potatoes are a great way to do just that! They’re also a great source of vitamins and nutrients, which will help you stay energized and lose weight!
In this post, we’ll review the benefits of spiralizing sweet potatoes, talk about different types of kitchen tools for spiralizing, provide tips on how to create delicious dishes using these recipes with spiraled veggies, and give some ideas for what else you might want in your home or kitchen.
Health Benefits of Sweet Potatoes
One of the main health benefits of sweet potatoes is that they are packed with beta-carotene, which is a powerful antioxidant. This antioxidant helps to protect your cells from damage and can help prevent cancer.
Sweet potatoes are also high in fiber, meaning that they will fill you up and keep you feeling satisfied long after you’ve eaten them.
Sweet potatoes are also an excellent source of vitamin C, which is good for your immune system and can help fight off colds or other illnesses when consumed regularly.
They’re also wonderful for your cardiovascular system because they contain potassium, vitamin B6 and calcium – all essential nutrients that help maintain a healthy heart!
Spiralizing sweet potatoes is an easy way to add more of these health-boosting vegetables into your diet. Not only do they taste great, but they’re also really versatile! You can spiralize them and eat them as-is, or cook them in a variety of different ways.
Additionally, spiralizing sweet potatoes is a great way to add more nutrients and flavor to your diet. When you cook them in this way, the sweet potato takes on a new and exciting texture that is perfect for pairing with other healthy foods.
For example, you could spiralize a sweet potato and use it in place of rice for an Asian dish. Or, you could spiralize them with some fresh vegetables to make a healthy and delicious salad.
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Devices to Spiralize Sweet Potatoes
When you spiralize sweet potatoes, the crucial thing to consider is what kind of kitchen tools you’re using. There are a few different types that are available to purchase.
The first option is a hand held spiralizer, which might be the easiest choice for people who are just beginning their journey into healthier cooking. These are smaller and usually less expensive than other options.
They’re small enough that you can store them easily in your kitchen drawer or cabinet when not in use, too!
These kinds of devices work by putting vegetables down on top of an area where they stick thanks to pressure from two blades inside the spiralizer.
Then you simply twist it around until all the products has been sliced up using those same blades at specific angles depending on what shape the spirals will take – fettuccine-shaped noodles or spaghetti-shaped noodles, for example.
These types also tend to come with extra blades, allowing you to spiralize zucchini and other vegetables as well.
The second option is an electric spiralizer that plugs into the wall like a blender or food processor would do.
These are usually larger in size compared to hand held models, but they’re also more powerful! This means you can use them for all kinds of spiralizing tasks, not just sweet potatoes.
These machines work by placing the vegetables into a chute and then they are automatically sliced up with the help of rotating blades.
This type usually has multiple blades that can create different shapes and sizes for your noodles – think thick or thin spirals, curly fries or even ribbons!
The third option is a tabletop spiralizer. These are the most expensive of all three options, but they’re also the most convenient!
They’re large enough that you can spiralize whole sweet potatoes or other vegetables in one step, and they usually come with a range of blades for different cutting options.
These tabletop devices work by having the produce sit inside an opening on the side where it will be sliced up using spinning blades underneath. Afterward, your noodles are collected into a bowl for later use.
Most brands of all three types of spiralizers come with at least one blade for creating noodles and another, the separate blade that creates spaghetti-shaped pieces.
They might also include a julienne tool or other options such as shredding carrots to make hash browns!
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How to Make Spiralized Sweet Potatoes
Once you have decided on the type of spiralizer to buy, it’s time to learn how to use it!
The process is actually really simple. First, wash and peel your sweet potatoes (or other vegetables) so that the skin is removed. Then cut them into long strips – about ½ inch thick works well for most recipes.
Next, place the strips into the spiralizer and press down with some force. If it’s a hand held model, you will need to twist it around as you go.
For electric or tabletop models, just insert the vegetable and let the machine do its thing!
Before you begin spiralizing your sweet potatoes, there are a few things you should consider. The first is the size of your potato.
For hand held and electric spiralizers, it’s best to use smaller potatoes that are around two inches in diameter so they’re easier to work with.
If you have a tabletop spiralizer, then you can choose larger sweet potatoes since they’ll fit inside the machine easily.
The second thing to think about is the shape of your spiralized noodles. Most devices have at least two blade options – one for fettuccine-shaped noodles and one for spaghetti-shaped noodles.
However, some do come with more blades that can create different shapes and sizes for your noodles.
If you’re looking to replicate traditional pasta dishes, then the fettuccine shape will work best.
But, if you’re looking for something new and different, experiment with the other blade shapes to see what you like best!
The third thing is the thickness of your spiralized noodles. This really depends on what you’re using them for.
If you’re making a salad, thinner noodles will work best. But, if you’re using them in a casserole or soup, thicker noodles will be more desirable.
Some spiralizers come with an adjustable blade to help you control the thickness of your noodles, while others don’t.
If your device doesn’t have this option, then just try twisting it at different angles until you get the texture you’re looking for.
The fourth thing is how well your spiralizer grips onto the sweet potato. If it doesn’t grip tightly, then that will cause your product to shift around while it’s being sliced up – which can lead to unevenly cut pieces and frustration!
To ensure stability when using a handheld spiralizer, make sure to hold it with both hands. For electric and tabletop spiralizers, make sure the base is stable on your countertop before you turn it on.
If your spiralizer doesn’t have a suction cup base, then you can use kitchen tape to attach it to the countertop. This will help keep it in place and prevent it from shifting while you spiralize!
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Delicious Recipes Using Spiralized Sweet Potatoes
Now that you know how to spiralize a sweet potato, it’s time to try out some recipes!
Here are a few of our favorites:
- Sweet Potato Noodle Carbonara with Bacon and Peas: This dish is the perfect comfort food for chilly days. The bacon and peas add a delicious burst of flavor and the noodles are cooked perfectly.
- Sweet Potato Noodle Salad with Avocado, Feta Cheese & Pomegranate Seeds: We love this salad because it is so colorful and vibrant! The sweet potatoes provide a heartiness that keeps you feeling full for hours after eating, but the avocados help to bring out the flavors of all the other ingredients.
- Spiralized Sweet Potato Apple & Pork Wraps: If you’re looking for a new take on the typical taco, then try these wraps! They use spiralized sweet potatoes to replace traditional tortillas and each bite is packed with flavor from all of the veggies included in this recipe.
Just remember that no matter what kind of dish you make, it’s always best to add your spices or sauces at the very end so they don’t get lost in between your noodles.
This will ensure maximum deliciousness when enjoying them! And lastly…don’t forget about breakfast!!
Specializing works are great for making fun of hash browns and even pancakes if you want something different than regular flour ones. Check out this recipe for pumpkin sweet potato pancakes!
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Conclusion
Spiralizing a sweet potato is as easy as cutting it in half and turning the halves on their side.
First, cut your vegetable into long strips that are around an inch wide.
Next, take one of those strips and make sure to line up its flat end with the blade of the spiralizer so you can get a steady grip on it while spinning.
Now turn the handle until all edges have been sliced by rotating blades or vegetables will come out misshapen and not evenly shaved.