Answer Yes, you can drink milk on the 21 day fix. In fact, you should drink at least 3 glasses of fat-free or low-fat milk per day as part of your healthy diet. Milk is a good source of protein and calcium, both of which are important for maintaining a healthy weight and building strong … Read more
Answer There are many slow cooker recipes that can be made in a 2-quart slow cooker. One of the most popular is a simple chicken and vegetable soup. In addition to chicken, this soup calls for carrots, celery, onion, and garlic. Another easy recipe is for macaroni and cheese. This recipe requires only three ingredients—macaroni … Read more
Answer Some people believe that eating apples will help them lose weight, while other people believe that the opposite is true. There are a number of factors that contribute to weight loss, including diet and exercise. It is likely that eating apples will not result in significant weight loss on its own, but it may … Read more
Answer Bananas are a great source of dietary potassium, vitamin C, dietary fiber and vitamin B6. All of these nutrients work together to keep your body functioning properly. A medium banana contains 422 milligrams of potassium, which is important for keeping blood pressure levels stable. Bananas are also a good source of antioxidants, which can … Read more
Answer There is no definitive answer to this question as the amount of cherries that is safe to eat per day depends on a person’s individual health condition and other dietary habits. That said, a reasonable guideline is to eat no more than three cherries per day. This is because cherries are high in sugar … Read more
Answer The debate over how many eggs a person should eat per day is ongoing. Some say that eating three eggs per day is perfectly safe, while others recommend consuming no more than one or two eggs per day due to their high cholesterol content. Eggs are a good source of protein, vitamins, and minerals, … Read more
Answer The answer to the question of whether or not you can boil vodka is a resounding yes. In fact, boiling vodka is one of the best ways to purify it and make it more potent. The boiling process will also remove any impurities or toxins that may be present in the vodka. Be sure … Read more
Answer Gluten is a protein that is found in wheat, rye, and barley. For people with celiac disease, gluten can cause damage to the small intestine. Some people who don’t have celiac disease may also be sensitive to gluten and experience symptoms like bloating, diarrhea, and fatigue. If you think you may be sensitive to … Read more
Answer Iron is an essential mineral that helps your body transport oxygen throughout your body. However, too much iron can be harmful and can lead to health problems. If you have too much iron in your blood, you may experience symptoms such as fatigue, vomiting, and stomach pain. Fortunately, there are several ways to counteract … Read more
Answer Iodine is an essential mineral that the body needs for proper function. Iodine is found in many foods, including seaweed, seafood, dairy products, and eggs. Too much iodine can be harmful, and can cause health problems such as thyroid disease. There are several ways to counteract too much iodine. One way to counteract too … Read more