If you are interested in cooking your fish in the oven, you will first want to remember that things aren’t quite as straightforward and specific as you might expect them to be.
For instance, there is a big difference between grilling salmon on an open flame versus placing it on a baking sheet.
This article will help guide you through all of your Oven Salmon Cooking options!
Baking Salmon with Foil
One of the simplest ways to cook salmon in the oven is by wrapping it tightly in foil. This will help steam and cook the fish evenly.
To do this, you will need:
-A baking sheet or pan that will fit your salmon fillets snugly
-Foil large enough to wrap around your fish completely
-Salt, pepper, and any other desired seasonings
Steps:
Preheat your oven to 350 degrees. Cut a sheet of foil that is about twice the size of your fish fillets. Place your fish skin-side down on the center of the foil.
Sprinkle with salt, pepper, and any other desired seasonings. Fold the sides of the foil up so that they cover the fish, then crimp and seal the edges together to form a packet.
Place your foil packet on a baking sheet or in a pan and bake for about 15-20 minutes, or until the salmon is cooked through.
Serving suggestion: Serve with rice and steamed vegetables.
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What About Uncovered?
If you’re not a fan of foil, or if you want to add some extra flavor to your salmon, an alternative is to cook it uncovered. This will give the fish a nice crispy skin.
To do this, you will need:
-A baking sheet or pan that will fit your salmon fillets snugly
-Olive oil or butter
-Salt and pepper
Steps: Preheat your oven to 400 degrees. Place your fish skin side down on the pan.
Brush with olive oil, melted butter, or a mixture of both. Sprinkle with salt and pepper (and any other desired seasonings).
Bake for about 15 minutes until the fish is cooked through and the skin begins to crisp.
Serving suggestion: Serve with rice, veggies, and a sauce of your choice (aioli or tartar sauce work well).
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Using Paper to Cook Salmon
Another way to cook salmon in the oven is by placing it on a sheet of parchment paper, which will allow you to easily transfer your fish from pan to plate.
This method allows for minimal clean-up and can help create a crispy skin similar to that achieved when cooking with foil.
To do this, you will need:
-A baking sheet or pan that will fit your salmon fillets snugly
-Parchment paper large enough to cover the fish
Steps: Preheat oven to 350 degrees. Cut a piece of parchment paper that is slightly larger than your fish fillets.
Place the parchment paper on the center of the baking sheet or pan. Place your fish on the parchment paper skin-side down.
Brush with olive oil, melted butter, or a mixture of both. Sprinkle with salt and pepper (and any other desired seasonings).
Bake for about 15 minutes until the fish is cooked through and the skin begins to crisp.
Serving suggestion: Serve with rice and veggies or salad.
In conclusion, there are several different ways to cook salmon in the oven. Which one you choose will depend on your preferences and what you have available. Whichever route you go, make sure to enjoy this healthy and tasty fish!
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Health Benefits of Baked Salmon
Salmon has many health benefits including being a source of high-quality protein, rich in omega-3 fatty acids, and a great source of vitamin D.
You can get it from the sun or from food! Give us the rundown on why you should be adding this dish to your weekly menu.
Baked salmon is a healthy and tasty dish that has many health benefits.
Salmon contains high-quality protein, rich in omega-three fatty acids, which are important for heart health.
They also contain vitamin D, which can be difficult to get from the sun or food sources alone!
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What’s the best type of salmon to buy?
When it comes to buying salmon, there are several different options. The most common types of salmon are:
- Atlantic Salmon
- Chinook Salmon
- Coho Salmon
- King Salmon
- Pink Salmon
- Sockeye Salmon
Which one you choose will depend on your personal preferences and what is available in your area.
Atlantic salmon is the most common type of salmon, while King salmon is the largest and has the richest flavor.
No matter which variety you choose, make sure to select wild-caught rather than farm-raised.
Farm-raised salmon can be higher in contaminants such as PCBs and dioxins.
Oven-Baked Salmon Recipe
Ingredients:
- One large salmon fillet (or two smaller fillets)
- Olive oil or cooking spray
- Salt and pepper, to taste
- Your favorite herbs and spices (optional)
Instructions:
Preheat your oven to 400 degrees. If your salmon fillet is very thick, you may want to cut it in half so that it cooks evenly.
Rub olive oil or cooking spray all over the salmon, then season with salt, pepper, and your favorite herbs and spices (if using).
Place the salmon on a baking sheet lined with parchment paper or foil, and bake for about 20-25 minutes, until cooked through. Serve!
Toasted Almond Parsley Salad:
Ingredients:
- A handful of parsley, chopped
- A handful of almonds, toasted and chopped
- Extra virgin olive oil
- Lemon juice
- Salt and pepper, to taste
Instructions:
In a small bowl, mix together the chopped parsley, almonds, olive oil, lemon juice, salt and pepper. Serve over a bed of greens, or as a side to the salmon recipe above!
Conclusion
The oven-baked salmon recipe is a great way to enjoy the health benefits of this fish. The process also has minimal clean up and can help create a crispy skin similar to that achieved when cooking with foil, so it’s perfect for those who have little time or patience!
This dish goes well with our other blog post on Toasted Almond Parsley Salad if you’re looking for more ideas on how to add healthy fats into your diet.